Tag Archives: Taekwondo Video

Taekwondo Nutrition Super Fast Smoothie

Taekwondo SmoothieOk, so you’re looking for something quick and easy to make after training… You’re stuck for something that tastes good AND is healthy too. You’re bored of protein bars and junk food is out of the question. So what do you do..?
Continue reading

Easy Food For Taekwondo Training And Competitions

Taekwondo Healthy FoodOk, you want to eat something healthy, before, or after training, or even to have something to eat during competition day.

Well, I have the thing for you. In this video, I show you how to make one of the best and most nutritious foods out there. It’s high in protein, got essential fatty acids and high in fibre. They’re a meal in a nut!
Continue reading

Understanding ATP – The Video

Tae Kwon Do VideoI came across this video on YouTube on the topic of ATP – Adenosine Triphospate.

So, following on from me article a few days ago, I thought I would share that with you here.
Continue reading

Will Smith’s Tips For Success

A friend of mine sent me this video the other day. I wasn’t expecting much from it really, but 9 minutes and 57 seconds of the video was perhaps on of the best 10 minutes of time spent for a very long time.

Will Smith really has got a grasp of what it is to be successful and can teach us all a thing or 2 about working, having a phenomenal work ethic and never ever giving up.
Continue reading