Tag Archives: tae kwon do training

Taekwondo Training – Periodization II

Tae Kwon Do TrainingIn the last article – Taekwondo Training – Periodization – we had a brief introduction explaining what periodization is and why it is important. Hopefully you have written your goals and your training elements down as advised.

However we now have all of this information and need to put it into a coherent plan that works in one direction taking us step by step closer to our ultimate goal. Whatever your goal is, whether it be making National Team for the Olympic Games or winning a local competition, the planning process is quite similar… getting to the Olympic Games just takes a little bit longer that’s all 🙂
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Taekwondo Training – Periodization I

Tae Kwon Do TrainingOK, so we understand it is necessary to be doing Strength and Conditioning in order to be a more proficient athlete or even to meet your weight loss/fitness goals in Taekwondo etc.

But the biggest question I get asked by Tae Kwon Do athletes and coaches alike is where to start? What do you need to do first? This is where periodization takes the forefront.
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Taekwondo Training Boost For You

Tae Kwon Do TrainingOk, so you’re training, possibly 2-3 times a day. You’re doing your best, but there’s always room for a bit more success in your life.

So, what can you do to give you that edge, to accelerate the effects of your Taekwondo training and give you more success at the Taekwondo competitions?

Well there is one thing that you need to do that will bring all your training and nutrition together that is a must for any athlete looking for Success.
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