Tag Archives: flexibility 101

Taekwondo Flexibility 101 – Factors Affecting Stretching

Taekwondo StretchingThere are many different factors that affect stretching and flexibility in Taekwondo.

One of the main things I see as a Strength & Conditioning (S&C) and Taekwondo coach is different levels of flexibility. Some kids, as soon as they enter the gym, can stretch right down into box splits. Others have to train for years to barely touch their toes.
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