Tag Archives: eating for Taekwondo Competitions

Easy Food For Taekwondo Training And Competitions

Taekwondo Healthy FoodOk, you want to eat something healthy, before, or after training, or even to have something to eat during competition day.

Well, I have the thing for you. In this video, I show you how to make one of the best and most nutritious foods out there. It’s high in protein, got essential fatty acids and high in fibre. They’re a meal in a nut!
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Are You Fuelling Correctly For Your Taekwondo Training

Tae Kwon Do FuelOne of the biggest problems I find with Taekwondo athletes today is the lack of good information on nutrition, basically what to eat and what not to eat and when to eat.

It can be a somewhat technical subject if you want it to be. But I want to make it as simple as possible for you so that you have something you can put into practise straight away and improve your Taekwondo training performance, and even your competitive performance if you wish.

Before I get into specifics, I’m going to give some basic nutritional information so that I know we are all on the same page.
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