Here is a list of the top ten super foods that most health experts agree on. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional list will improve your training, and most importantly, your competitive edge! Continue reading →
Ok, you’re training regularly. You’re making great progress and you feel pumped. You’ve got your goals in sight and you’re looking good to achieve them. But are you eating as regularly as you need to for the best performance?
When I get asked about what to eat, etc, people forget one of the main things they need to be thinking of when they plan their diet and nutrition – how often to eat! Continue reading →
Ok, you want to eat something healthy, before, or after training, or even to have something to eat during competition day.
Well, I have the thing for you. In this video, I show you how to make one of the best and most nutritious foods out there. It’s high in protein, got essential fatty acids and high in fibre. They’re a meal in a nut! Continue reading →
One of the biggest problems I find with Taekwondo athletes today is the lack of good information on nutrition, basically what to eat and what not to eat and when to eat.
It can be a somewhat technical subject if you want it to be. But I want to make it as simple as possible for you so that you have something you can put into practise straight away and improve your Taekwondo training performance, and even your competitive performance if you wish.
Before I get into specifics, I’m going to give some basic nutritional information so that I know we are all on the same page. Continue reading →