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How Often Should You Eat For Taekwondo

Tae Kwon Do Healthy FoodOk, you’re training regularly. You’re making great progress and you feel pumped. You’ve got your goals in sight and you’re looking good to achieve them. But are you eating as regularly as you need to for the best performance?

When I get asked about what to eat, etc, people forget one of the main things they need to be thinking of when they plan their diet and nutrition – how often to eat!
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