Easy Food For Taekwondo Training And Competitions

Taekwondo Healthy FoodOk, you want to eat something healthy, before, or after training, or even to have something to eat during competition day.

Well, I have the thing for you. In this video, I show you how to make one of the best and most nutritious foods out there. It’s high in protein, got essential fatty acids and high in fibre. They’re a meal in a nut!

Disclaimer: in this video I am talking about nuts. So, if you have an allergy, or could have, or are even unsure, always check with your Doctor!

Let me know what you think of the video in the comments box below once you’ve watched.

So, watch the video, and enjoy! 😉

One thought on “Easy Food For Taekwondo Training And Competitions

  1. Vanessa

    I love the video. I was just wondering aside from almonds. What are other foods I may eat which training in tkd?

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