Category Archives: Strength Training

Taekwondo Strength Training – How To Perform The Flat Benchpress

In the previous article [Taekwondo Strength Training Basics – The Bench Press] we discussed the benefits and uses of the flat benchpress within a strength training programme.

In this article we will address how to perform the movement correctly and safely. To perform the movement using a barbell (either fixed i.e. Smith machine or free) we need to focus on five distinct phases as follows:
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Taekwondo Strength Training Basics – The Benchpress

Tae Kwon Do Strength & Conditioning Training One of the best exercises a Taekwondo athlete can use in the gym as a part of their Strength & Conditioning program (and again even pretty much all year round!) is the flat benchpress.

In our last Strength & Conditioning articles [ Taekwondo Strength Training Basics – The Back Squat and Taekwondo Strength Training Basics – How To Perform The Back Squat ] we covered the Squat, it’s benefits and then how to do it. In this article I’m going to cover the Benchpress and in the following article, I will cover how to execute it best.
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Taekwondo Strength Training Basics – How To Perform The Back Squat

Strength Training for TaekwondoIn the previous article [Taekwondo Strength Training Basics – The Back Squat] we discussed the benefits and uses of the back squat within a strength training program. In this article we will address how to perform the movement correctly and safely. To perform the movement using a barbell (either fixed i.e. Smith machine or free) we need to focus on five distinct phases as follows:
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Taekwondo Strength Training Basics – The Back Squat

Tae Kwon Do Strength & Conditioning Training One of the best exercises a Taekwondo athlete can use in the gym as a part of their Strength and Conditioning program (and even pretty much all year round!) is the back squat.

There are many variations of the squat movement and the back squat is what is regarded as the “classical” all round movement for lifting with legs. Here I will discuss how the squat movement works and what benefits you gain from performing it.
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Taekwondo Training – Elements Of A Strength & Conditioning Program

Tae Kwon Do Strength & Conditioning TrainingIn Taekwondo training, a good Strength and Conditioning program is a vital component to your success, both short and long term.  To gain a better understanding of a proper Strength and Conditioning program we need to understand some of the key elements that is in one.

Firstly as stated in previous articles we need to know what we are training for. What is our goal and what do we need to do to achieve it? Once we know this we can then start to periodize our training.  We cover this in more detail at Taekwondo Training – Periodization I and Taekwondo Training – Periodization II
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Taekwondo Training – Periodization II

Tae Kwon Do TrainingIn the last article – Taekwondo Training – Periodization – we had a brief introduction explaining what periodization is and why it is important. Hopefully you have written your goals and your training elements down as advised.

However we now have all of this information and need to put it into a coherent plan that works in one direction taking us step by step closer to our ultimate goal. Whatever your goal is, whether it be making National Team for the Olympic Games or winning a local competition, the planning process is quite similar… getting to the Olympic Games just takes a little bit longer that’s all 🙂
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Taekwondo Training – Periodization I

Tae Kwon Do TrainingOK, so we understand it is necessary to be doing Strength and Conditioning in order to be a more proficient athlete or even to meet your weight loss/fitness goals in Taekwondo etc.

But the biggest question I get asked by Tae Kwon Do athletes and coaches alike is where to start? What do you need to do first? This is where periodization takes the forefront.
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Taekwondo And Energy Systems – The Anaerobic And Aerobic Glycolytic Systems

Tae Kwon Do TrainingIn a previous article we learned about the ATP-PCr energy system and how this is important for Taekwondo. As previously mentioned there are actually three separate energy systems through which ATP can be produced. A number of factors determine which of these energy systems is chosen by the body, such as exercise intensity.

Remember that the carbohydrates we eat supply the body with glucose (the body’s fuel), which can be stored as glycogen in the muscles or liver for later use.
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Taekwondo Physiology – What Is Lactic Acid And Blood Lactate?

Tae Kwon Do PhysiologyOk, so most people will have heard about these but one of the most common questions I ever get asked is what is the difference between the two and what are they? So lets set the story straight…

As mentioned previously Lactic Acid is a by product of Pyruvic Acid during the use of the Anaerobic Glycolytic System (without the presence of oxygen – around 30 seconds of high intensity exercise).
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Taekwondo And Energy System – The ATP-PCr System

Tae Kwon Do Energy SystemsIn the previous article we learned about Adenosine Triphosphate (ATP) the body’s “energy currency” and how the body uses certain sources to replenish this.In this article we will look at how ATP is actually produced by the body and how this is important for Taekwondo.

There are actually three separate energy systems through which ATP can be produced. A number of factors determine which of these energy systems is chosen by the body, such as exercise intensity.
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